RULES AND STANDARDS

GENERAL RULES

  • 01Athletes must complete their registration and be ready at the relevant club at least 30 minutes before the start time scheduled for their category. The competition will be held at the MACFit Buyaka, MACFit Santra and MACStudio Mahall Bomonti clubs.
  • 02Athletes must start the race at the start time communicated to them during registration and written on their arm. Participation will not be accepted after the designated start time.
  • 03Athletes who engage in verbal or physical disputes with referees, organization staff or other athletes will be disqualified.
  • 04Athletes who intentionally damage the competition equipment, or use it in a way that creates a risk of damage, will be disqualified.
  • 05The competition course and stations must be completed in the announced order. If the station order is changed or any station is skipped, the athlete will be disqualified.
  • 06Athletes who move on to the next station without completing a station will receive a 5-minute time penalty.
  • 07In Doubles categories, the resting partner must wait directly behind the working partner and move together with them. While one partner is completing a station, the other partner may not move to the next station or start working before their partner arrives. After the first warning, a 1-minute time penalty is applied for each further violation.
  • 08At the treadmill, rowing ergometer, ski ergometer and bike ergometer stations, athletes must raise their hand to receive the referee's approval after completing the specified distance. Athletes who leave a station without the referee's approval will receive a 1-minute time penalty for each violation.
  • 09In Doubles categories, partners may not work at the same time. However, they may share the workload at the stations in any way they wish.

RACE SCHEDULE

  • SINGLE WOMAN10.00 - 11.00
  • DOUBLES WOMEN11.20 - 12.20
  • SINGLE MAN12.40 - 13.40
  • DOUBLES MIXED14.00 - 15.00
  • DOUBLES MEN15.20 - 16.20

MOVEMENT STANDARDS

SLED PUSH

  • Athletes must complete the 10-metre lane a total of 6 times.
  • For each 10-metre segment to count as complete, the sled must have fully crossed the finish line.

BURPEE BROAD JUMP

The following standards apply to the Burpee Broad Jump:

  • At the start, the hands must be placed on the ground without touching the line.
  • During the burpee, the chest must touch the ground.
  • The feet may not be moved forward from the point where they were drawn in.
  • The jump must be performed with both feet together.
  • The hands may be placed at most one foot-length ahead of the feet.
  • The 10-metre distance must be completed with jumps that meet the standards.
  • In Doubles categories, the partner switch is performed by the other partner placing their feet at the point where the leading partner's feet stopped.

If the stated standards are not met, a warning is given first. If the violation continues, the athlete is sent back to the start line of the 10-metre segment.

SANDBAG WALKING LUNGE

The following standards apply to the Sandbag Walking Lunge:

  • The sandbag must be shouldered behind the start line and must not be put down until the distance is completed.
  • Steps must be taken alternately with the right and left leg.
  • On each repetition the knee must touch the ground, then return to a fully upright position.
  • For the 10-metre segment to count as complete, both feet must have crossed the line.
  • In Doubles categories, the partner switch is performed by the continuing partner placing their feet at the point where the leading partner stopped and taking over the sandbag without it being put down.

If the stated standards are not met, a warning is given first. If the violation continues, the athlete is sent back to the start line of the 10-metre segment.

WALLBALL

  • On each repetition the squat depth must meet the standards.
  • The ball must be thrown to the target in a fluid and controlled manner.
  • The ball must touch the specified target.
  • Repetitions that do not meet the movement standards are counted as invalid.